Thanksgiving is a holiday synonymous with togetherness, gratitude, and shared meals. Yet, for many, it is a poignant reminder of absence, as they find themselves celebrating the day alone. The experience can bring sadness, particularly for younger individuals away from home for the first time and older adults who have lost loved ones over the years.
For college students or young professionals spending Thanksgiving away from family, the holiday can mark a stark departure from their past experiences. Many are adjusting to newfound independence, managing tight budgets, or dealing with demanding schedules that prevent travel. “This is the first year I won’t be sitting at my mom’s dining table,” shared Sarah, a 20-year-old student. “It feels strange knowing I’ll just be eating takeout and video-calling my family.” Such experiences can evoke a mix of nostalgia and longing, making it harder to embrace gratitude amid isolation.
For older adults, Thanksgiving alone can underscore deeper feelings of loss. As years pass, the empty seats at the table may become more numerous, a reflection of spouses or relatives who are no longer present. Evelyn, a 76-year-old widow, reflected on her solitary Thanksgiving plans: “It’s a quiet day now. I cook a small meal for myself, but it’s not the same without my husband and the noise of grandchildren running around.” For seniors, the holiday can magnify feelings of grief and loneliness, even as they cherish memories of happier gatherings.
Experts note that loneliness during the holidays is common but can be mitigated with intentional actions. Virtual connections, volunteering, or inviting others in similar situations to share the day can provide comfort. Both younger and older individuals are encouraged to create meaningful traditions, even if they look different from past celebrations. These efforts can help transform solitude into an opportunity for reflection and growth.
Thanksgiving alone may lack the lively energy of a crowded dining room, but it doesn’t have to be devoid of meaning. Whether by reaching out to others, savoring cherished memories, or starting new rituals, individuals of all ages can find ways to cultivate gratitude and purpose—even at a table for one.
Cultivating a heart of thankfulness during this time requires intentional actions and a shift in perspective. Whether you’re physically distant from loved ones or simply navigating a solo Thanksgiving, these steps can help foster gratitude and joy.
1. Reflect on Blessings
Begin your day with a gratitude journal or list, writing down the small and big things you’re thankful for. This practice helps you focus on the positives in your life, even in solitude.
2. Embrace the Present
Instead of dwelling on the absence of others, immerse yourself in the beauty of the present moment. Take a walk, enjoy nature, or savor a favorite meal you’ve prepared for yourself.
3. Practice Giving Back
Serving others can fill your heart with joy. Consider volunteering at a local shelter or donating to a cause that resonates with you.
4. Connect Virtually
Reach out to friends or family members through video calls or messages. Sharing your gratitude and catching up can bridge the gap of physical distance.
5. Honor Traditions or Start New Ones
Recreate Thanksgiving traditions that bring you comfort or invent new rituals that reflect your personal values and joys.
6. Spend Time in Prayer or Reflection
Thanksgiving is a time to connect with faith. Spend time in prayer, thanking God for His blessings and seeking peace in His presence.
7. Enjoy a Self-Care Day
Treat yourself with kindness by dedicating time to self-care, whether it’s a relaxing bath, reading a book, or enjoying a favorite hobby.
8. Cultivate Gratitude Through Giving
Express your appreciation for others with heartfelt notes, emails, or acts of kindness. Gratitude grows when shared.
9. Focus on Positive Media
Surround yourself with uplifting music, movies, or books that celebrate gratitude and hope.
10. Set Goals for the Year Ahead
Thanksgiving can also be a time for introspection. Set goals that reflect your aspirations and take small steps toward fulfilling them.
Even if Thanksgiving looks different this year, it can be just as enriching. Gratitude isn’t limited to shared meals or bustling homes—it thrives wherever we take the time to nurture it.
Brittany Mays 
Kevin Parker